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3 Ingredient Keto Low Carb Chocolate

August 26, by Shellie Wilson. 1 Comment

This low carb Keto recipe is for Fat Bombs or homemade chocolate. This easy to make recipe only requires three ingredients and one of them is optional (the peanut butter).

Looking for more Keto Cookbooks? Check out our very own 60+ Keto Recipes book in our online store. So many delicious recipes that I have had real-life success with. I have been living a Keto lifestyle for 3 years as the health benefits for me were amazing. I lost over 10Kg in my first 6 months doing dirty keto eating.

For this recipe you will need

1/2 cup of coconut oil

1 tbs of Cocoa powder

1tbs of No added sugar Peanut Butter

For this recipe I used an ice cube tray as a mold. 

You can use any type of plastic mold or candy mold. You can also firm this mix in the refrigerator and then roll into balls. It is however much easier just to pour in to an ice cube tray.

 

Start by melting your coconut oil in a microwave at 30 second intervals until it is liquid.

Add your cocoa and peanut butter to the liquid coconut oil and mix well.

Simple pour this melted mix into the ice cube tray or your mold. Set in the fridge for 2-3 hours.

As these chocolates are made with coconut oil which has a low melting point you will need to store these in the fridge.

 

Are you a fan of Audio Books? I love to listen to Audiobooks whilst I walk. Check out these Keto Audio Books 

The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think.  That is why Fat Bombs were created. These high-fat bombs will up your Keto fats, oh and they taste great too!  You may be interested in signing up to this Keto Snack box subscription where they send you a variety of KETO friendly snacks monthly, to keep you on target and to help change things up a bit with new tastes.

Check out these fun Keto t-shirts over on Etsy.

Related Posts:

  • 40+ Easy Keto Cookies
  • 15 Easy Keto Fat Bomb Recipes

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Comments

  1. Donna C. says

    August 27, 2018 at 6:30 pm

    They sound yummy for that ‘need a sweet craving’! How many net carbs are they each?

Have you read?

20 Yummy Camping Sweets And Treat Recipes

Going on a camping trip is a great way to escape from the hustle and bustle of daily life and connect with nature. Whether you’re surrounded by beautiful scenery or simply basking in the peace and quiet, camping provides a sense of adventure and a chance to unwind. And one of the best parts of any camping trip is indulging in delicious, sweet treats. There’s something truly magical about gathering around the campfire and enjoying a sweet, gooey treat with family and friends.

To help you plan your next camping adventure, we’ve rounded up 20 of the most mouth-watering camping sweets and treat recipes that are sure to satisfy your sweet tooth. From classic s’mores to delectable Dutch oven desserts, these recipes are easy to make and perfect for sharing around the campfire. Whether you’re looking for a fun and simple snack or a more elaborate dessert, these recipes have got you covered.

One of the best things about camping sweets and treats is that they can be enjoyed at any time of day. Whether you’re looking for a sweet start to your morning, a mid-day pick-me-up, or a decadent dessert after dinner, these recipes are sure to hit the spot. From breakfast treats like baked oatmeal to delicious drinks like hot cocoa, there’s something for everyone in this collection of recipes.

 

Blueberry Grunt – Kelly Neil

Smores Nachos – Budget Delicious

Chocolate Lava Dutch Oven Cakes – Camping For Foodies

Sweet Tea Grilled Peaches – Blackberry Babe

Caramel Apple Dip – Just as Tasty

Samoa Caramel Apple Nachos – The Girl on Bloor

No Bake Oatmeal Cookies – Life Begins with Dessert

Dutch Oven Carrot Cake – Camping For Foodies

Chocolate Covered Graham Crackers – One Sarcastic Baker

Apple Chips – Pastry Wishes

Smores Campfire Cones – Thrifty Jinxy

Campfire Cinnamon Rolls – Dessert Now Dinner Later

Campfire Apple Crisp Foil Packets – Recipes From a Pantry

Homemade Granola Bars – House of Nash Eats

Protein Packed Trail Mix – My Mommy Style

Cinnamon Sugar Pita Chips – Keep Calm and Eat Ice Cream

Apricot Sunflower Rice Krispie Treats – Food Meanderings

Homemade Fruit Roll Ups – The Soccer Mom Blog

Pie Iron Cookies – Campfire Foodie

Walking Banana Pudding Dessert – The Keeper of the Cheerios

 

What food items should you pack for your camping trip??

It’s important to bring along the right food items to ensure you have a nourishing and enjoyable experience. Whether you’re camping for a weekend or an extended period of time, having the right food items on hand can make all the difference in terms of keeping you full, satisfied, and energized. In this article, we’ll go over some of the must-have food items to pack for your next camping trip.

It’s important to bring along enough non-perishable food items to sustain you throughout your trip. This might include items such as trail mix, dried fruit, nuts, and crackers, which are all easy to transport and store and provide a quick and easy source of energy and nutrition. Pack these items in resealable containers or plastic bags to keep them fresh and to help conserve space in your pack.

Another essential food item to bring along on your camping trip is a good supply of fresh fruit and vegetables. These items provide important vitamins, minerals, and antioxidants that are essential for good health and energy. Apples, bananas, berries, carrots, and snap peas are all great options, as they are easy to transport and are less likely to spoil quickly.

For meals, you’ll want to bring along a good supply of carbohydrates and protein sources, such as pasta, rice, beans, and dried or canned meat or fish. These items can be prepared over a campfire or stove and will help keep you full and satisfied throughout the day. Don’t forget to also bring along cooking utensils and a portable stove or campfire setup if necessary, so that you can prepare meals easily and efficiently.

Finally, it’s important to bring along a good supply of beverages, both for hydration and for enjoyment. Pack a variety of drinks, such as water, juice, and sports drinks, to ensure you stay hydrated throughout your trip. And if you enjoy a hot beverage in the morning or evening, bring along some coffee or tea, as well as a portable coffee maker or kettle, so that you can enjoy a warm drink no matter where you are.

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