Are you looking for quick and healthy dinner ideas that are both delicious and packed with nutrients? Look no further than these 20 spinach salads. With a variety of tasty ingredients and flavor combinations, you’ll never get bored of eating your greens.
Spinach is a superfood that is loaded with vitamins and minerals, making it an excellent choice for a healthy and satisfying meal. And with these recipes, you’ll have plenty of options for incorporating it into your dinners.
Here are 4 extra spinach salad recipes to add to the list: Full recipes are at the bottom of this article:
- Spinach Salad with Apples, Walnuts, and Gorgonzola: Toss together baby spinach, diced apples, toasted walnuts, and crumbled gorgonzola cheese. Dress with a homemade vinaigrette made of olive oil, apple cider vinegar, honey, and Dijon mustard.
- Spinach Salad with Strawberries, Feta, and Avocado: Combine baby spinach, sliced strawberries, crumbled feta cheese, and diced avocado. Drizzle with a balsamic vinaigrette and top with toasted almonds.
- Spinach Salad with Roasted Chickpeas and Lemon Dressing: Toss together baby spinach, roasted chickpeas, cherry tomatoes, and red onion. Dress with a homemade lemon vinaigrette made of olive oil, lemon juice, garlic, and Dijon mustard.
- Spinach Salad with Grilled Chicken and Mango: Combine baby spinach, grilled chicken, diced mango, and red bell pepper. Dress with a homemade honey mustard vinaigrette made of olive oil, Dijon mustard, honey, and white wine vinegar.
With these delicious and healthy spinach salad recipes, you’ll have plenty of options for quick and easy dinners that are good for you and your family.
Spinach salad is a light and healthy meal option that doesn’t have to be boring or taste bland. From delicious fruit toppings to creamy spinach salad dressings, this roundup has spinach salad recipes that are quite colorful and packed with flavor. The protein-packed leafy greens
savor the taste of each ingredient it is paired with, and the slightly bitter taste of spinach adds zest to any salad!
Whether you’re looking for a light side dish or a healthy weeknight meal, you will find a myriad of spinach salad recipes that you will not be able to wait to taste!
Avocado Blueberry Salad Recipe from Mae’s Menu
Grilled Eggplant and Spinach Salad from Salt & Lavender
Avocado Strawberry Spinach Salad Recipe & Poppy Seed Dressing from Delightful E Made
Salmon & Mandarin Salad with Berries from The Food Blog
Chickpea Spinach Salad from Veggies Save The Day
Spinach Salad with Chicken Bacon, Eggs & Avocado from Scattered Thoughts Of A Crafty Mom
Beet, Lentil and Spinach Salad with Pomegranate Dressing from Feasting At Home
Spinach Berry Salad Recipe from Carlsbad Cravings
Pickled Red Onion and Blue Cheese Spinach Salad from Ahead of Thyme
Thai Chopped Spinach Salad from Simply Quinoa
Spinach, Orange & Pomegranate Salad from Haute & Healthy Living
Gomae Spinach Salad from Ahead Of Thyme
Apple and Pear Spinach Salad with Honey Lemon Ginger Vinaigrette from Yay! For Food
Spinach Salad with Apple, Cheddar and Smoked Almonds from Two Healthy Kitchens
Sun-Dried Tomato, Spinach and Quinoa Salad from Cookie + Kate
Halloumi, Blueberry & Spinach Salad from Divalicious Recipes
Korean Spinach Salad from Posh Journal
Roasted Sweet Potato Spinach Salad from Flavour & Savour
Spinach Pear Salad with Gouda and Hazelnut from Sweet Peas and Saffron
Southwest Spinach Salad from Recipes Girl
Spinach Salad with Apples, Walnuts, and Gorgonzola:
Ingredients:
- 4 cups baby spinach
- 1 apple, diced
- 1/2 cup toasted walnuts
- 1/4 cup crumbled gorgonzola cheese
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large salad bowl, combine the baby spinach, diced apples, toasted walnuts, and crumbled gorgonzola cheese.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard to create the vinaigrette.
- Season the vinaigrette with salt and pepper to taste and whisk until well combined.
- Drizzle the vinaigrette over the salad ingredients.
- Toss the salad gently to coat the ingredients with the dressing.
- Serve immediately as a refreshing and flavorful salad option.
Spinach Salad with Strawberries, Feta, and Avocado:
Ingredients:
- 4 cups baby spinach
- 1 cup sliced strawberries
- 1/2 cup crumbled feta cheese
- 1 avocado, diced
- 1/4 cup toasted almonds
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- In a salad bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, diced avocado, and toasted almonds.
- In a small bowl, whisk together the balsamic vinegar, olive oil, and honey to create the balsamic vinaigrette.
- Season the vinaigrette with salt and pepper to taste and whisk until well combined.
- Drizzle the vinaigrette over the salad.
- Gently toss the salad to ensure even dressing distribution.
- Serve immediately, letting the vibrant flavors and textures of the ingredients shine through.
Spinach Salad with Roasted Chickpeas and Lemon Dressing:
Ingredients:
- 4 cups baby spinach
- 1 cup roasted chickpeas
- 1 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a salad bowl, combine the baby spinach, roasted chickpeas, halved cherry tomatoes, and sliced red onion.
- In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, and Dijon mustard to create the lemon vinaigrette.
- Season the vinaigrette with salt and pepper to taste and whisk until well incorporated.
- Drizzle the lemon vinaigrette over the salad ingredients.
- Gently toss the salad to ensure all components are coated in the dressing.
- Serve immediately, enjoying the satisfying crunch of roasted chickpeas alongside the freshness of the spinach.
Spinach Salad with Grilled Chicken and Mango:
Ingredients:
- 4 cups baby spinach
- 2 grilled chicken breasts, sliced
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- In a salad bowl, combine the baby spinach, sliced grilled chicken, diced mango, and diced red bell pepper.
- In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, and honey to create the honey mustard vinaigrette.
- Season the vinaigrette with salt and pepper to taste and whisk until well blended.
- Drizzle the honey mustard vinaigrette over the salad.
- Gently toss the salad to ensure the ingredients are coated in the dressing.
- Serve immediately, savoring the combination of grilled chicken, sweet mango, and vibrant spinach.
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