The cold and flu season seems to start earlier and earlier every year. This year was no exception. In fact, I got a flu shot this year. I haven’t had one in 15 years and then I find out it may not be effective against this year’s flu strain. Knock on wood that I continue to be healthy. We try very hard not to rely on the over the counter drugs, unless we absolutely, desperately need it.
I will have to keep this tea in my remedies file for the winter. Click here on Living Awareness for recipe and directions. You can also use this tea in your bath or a steam bath.
Here is an Immunity e-book we put together to show you how you can increase your immunity at home DIY style. It covers managing stress and healthy eating, all of which play important roles in making sure you don’t get colds or flu. Don’t forget your morning Immunity defense gummy vitamins
too. I take mine daily to pick up any dietary shortfall I might have. Having a strong immunity system allows you to recover from the flu quickly and easily. I just don’t have time to be sick, as a mother of teenagers who still can’t drive, It is all go, go ,go in our house.
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