Keto Peppermint Patties: These Keto cookies or patties are perfect for Christmas time. They are so delicious and are under 1 carb for 3 patties. These peppermint patties are perfect for taking to someones home for a sweet treat. No one will ever know these are keto healthy.
>> 1 net carb per 3 patties <<<
Looking for more Keto Cookbooks? Check out our very own 60+ Keto Recipes book in our online store. So many delicious recipes that I have had real-life success with. I have been living a Keto lifestyle for 3 years as the health benefits for me were amazing. I lost over 10Kg in my first 6 months doing dirty keto eating.
A keto diet is a low carbohydrate, high fat diet. Unlike other low carb diets, a keto diet doesn’t just focus on weight loss, but also on improving health.
There are many benefits to following a keto diet, including weight loss, increased energy levels, improved mental clarity and decreased inflammation.
One of the biggest benefits of a keto diet is that it helps to improve insulin sensitivity. Insulin is a hormone that helps to regulate blood sugar levels. When insulin levels are too high, it can lead to a number of health problems, including diabetes.
following a keto diet can help to improve insulin sensitivity and can ultimately lead to better health.
If you’re looking to improve your health and lose weight, then a keto diet is definitely worth considering.
Makes 16 Patties
Ingredients:
- ½ Cup Coconut Oil
- ½ Cup Monkfruit Sugar
, blended in food processor to a powder consistency
- 3 tsp. Pure Peppermint Extract
- 1/3 Cup Cacao Powder
- 1/3 Cup Coconut Oil
- 1 Tbs. Monkfruit Sugar
Directions:
In a small bowl, whip together the first three ingredients until creamy. Microwave the coconut oil for a few seconds if it is too firm.
Drop by the heaping teaspoon onto wax paper, and flatten with a knife or spoon.
Freeze the patties for 15 minutes.
In a small bowl, microwave the coconut oil and monkfruit sugar until warm, and whisk in the cacao powder.
Quickly dip the patties into the chocolate mixture, and set back on the wax paper.
Redip each patty 1-2 more times, until you get the coverage you like!
These will last on the counter in a cool space, or in the refrigerator. You can also freeze in an airtight container for later!
The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think. That is why Fat Bombs were created. These high-fat bombs will up your Keto fats, oh and they taste great too!
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By grabbing your copy of our 60+ Keto Recipes book, you’ll gain access to a wealth of culinary inspiration and guidance. Each recipe is carefully crafted to be Keto-friendly, ensuring that you stay on track while enjoying delicious meals. We’ve done the hard work for you, so you can focus on nourishing your body and delighting your taste buds.
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Check out more of our Keto articles.
20 Easy Ways To Make Keto Soups
14 Keto Chicken Dinners For Weeknights
14 Keto Recipes For Comfort Food- When You Need A Bowl of Love
35 Sweet And Savory Keto Chaffle Recipes
16 Keto Low Sugar Summer Ice-creams You Can Make At Home
30 Quick And Easy Keto Dinner Recipes
really need a “print” button. Total waste of paper and ink to print
Hello what are the full marcos for these. Thank you