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How to Make The Trinity Roux: A Grain Free, Ketogenic, Paleo and Gluten Free Roux

August 20, 2018 by Shellie Wilson

This roux helps families who have grain-intolerant and gluten-intolerant members enjoy authentic Cajun and Creole dishes like seafood gumbo and shrimp stew.

I am a south Louisiana local who spent years developing this roux so I could eat a proper gumbo after finding out that I was gluten intolerant in 2010.

This roux also helps people following low carb and ketogenic diets the chance to continue eating Cajun and Creole gumbos and stews without “cheating,” or experiencing any negative bodily effects after consumption.

This is a life-changing roux for many, many people who cannot tolerate or digest grains or gluten.

Take a look at one of my all-time favorite Paleo cookbooks.  Lot’s of family-friendly recipes in this book. 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table : 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table.

 

The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think.  That is why Fat Bombs were created. These high-fat bombs will up your Keto fats, oh and they taste great too!  

 

Free Keto Cook Book –

Are you ready to take your Keto journey to the next level with a collection of delicious and healthy recipes? Look no further! We have the perfect resource for you. Introducing our very own 60+ Keto Recipes book, available exclusively in our online store.

This cookbook is a treasure trove of mouthwatering recipes that have been tried, tested, and loved by our team. We are passionate about the Keto lifestyle and have personally experienced its incredible health benefits. In fact, I myself have lost over 10kg in just six months by following a dirty-keto eating approach.

By grabbing your copy of our 60+ Keto Recipes book, you’ll gain access to a wealth of culinary inspiration and guidance. Each recipe is carefully crafted to be Keto-friendly, ensuring that you stay on track while enjoying delicious meals. We’ve done the hard work for you, so you can focus on nourishing your body and delighting your taste buds.

Click here to get your free Keto cookbook now and embark on a flavorful journey to better health.

Check out more of our Keto articles. 

20 Easy Ways To Make Keto Soups

14 Keto Chicken Dinners For Weeknights

14 Keto Recipes For Comfort Food- When You Need A Bowl of Love

35 Sweet And Savory Keto Chaffle Recipes

40+ Easy Keto Cookies

16 Keto Low Sugar Summer Ice-creams You Can Make At Home

15 Easy Keto Fat Bomb Recipes

30 Quick And Easy Keto Dinner Recipes

 

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Have you read?

10 Ice Cubes That Instantly Elevate Champagne

Elegant flavour cubes to add sparkle, colour, and effortless glamour to your next glass.

Champagne has a way of making even the smallest moment feel worth celebrating. But if you’ve ever wanted to dress up your bubbles without turning your kitchen into a full cocktail bar, flavoured ice cubes are a beautiful, simple upgrade.

They melt slowly, add subtle flavour, and make your glass look like something you’d order in a rooftop bar — except you’re probably standing in your kitchen, still wearing comfy pants, hiding from the dog who’s trying to steal the cheese board. Relatable.

And the best part? You can freeze these weeks ahead, so when guests arrive (or when you finally collapse after a long day), all you have to do is drop in a cube and top it with Champagne.

Here are 10 elegant Champagne-friendly ice cubes, each designed to add colour and sophistication to your favourite bottle.

1. Classic Strawberry Champagne Cube (Blush Pink)

Per cube:
• 1–2 strawberry slices
• 1 rose petal (optional)
• Fill with water

Adds a soft pink blush and gentle berry sweetness.

2. Lemon Twist Sparkle Cube (Bright Gold)

Per cube:
• A curl of lemon peel
• 1 tiny lemon segment
• Fill with sparkling water

Brightens up drier Champagnes and adds brunch-energy sparkle.

3. Pear + Vanilla Luxe Cube (Creamy White)

Per cube:
• 1 pear slice
• A sliver of vanilla bean
• Fill with water

Soft, elegant, and perfect for cosy winter evenings.

4. Raspberry + Elderflower Blush Cube (Romantic Pink)

Per cube:
• 2 raspberries
• ½ tsp elderflower cordial
• Fill with water

Adds subtle sweetness and makes a stunning brunch cocktail.

5. Blood Orange Sunset Cube (Vibrant Orange)

Per cube:
• 1 thin slice blood orange
• Fill with water

Turns budget bubbles into a chic citrus cocktail.

6. Lavender Champagne Serenity Cube (Soft Violet)

Per cube:
• Pinch of culinary lavender
• 1 piece lemon peel
• Fill with water or cooled chamomile tea

Smells like a spa, tastes like a holiday.

7. Blackberry + Mint Celebration Cube (Deep Purple)

Per cube:
• 2 blackberries
• 1 mint leaf
• Fill with water

Gives Champagne a jewel-tone glow.

8. Edible Gold Rose Cube (Luxury Gold + Pink)

Per cube:
• 1 small edible rose petal
• Pinch of edible gold dust
• Fill with water

If “Champagne but make it fancy” had a mascot, it would be this.

9. Grapefruit + Rosemary Chic Cube (Coral + Green)

Per cube:
• 1 small grapefruit segment
• 1 rosemary tip
• Fill with water

For those who like a more grown-up, botanical sparkle.

10. Lychee + Lime Exotic Cube (Soft White + Green)

Per cube:
• 1 canned lychee (halved)
• A tiny lime twist
• Fill with water

Light, fresh, and beautifully aromatic — perfect for summer Champagne.

Hosting Hack: The Champagne Cube Bar

Arrange bowls of colourful cubes on a platter beside the chilled bottle, and let guests build their own glass. It’s simple, stunning, and makes even a casual gathering feel like New Year’s Eve.

Make-Ahead Note

These cubes freeze beautifully for at least a month, so they’re a brilliant little “do it now, enjoy it later” trick — especially helpful when life gets busy and you still want a touch of sparkle.

My Favourite Amazon Ice Cube Trays

I’ve tried cheap trays, weird silicone ones that smell like the cupboard, and everything in between. These are the ones that never leave my freezer, especially in December:

Large Square Cocktail Ice Tray – perfect for rosemary sprigs, citrus slices, and whole cranberries. 

Sphere Ice Mold for Festive Cocktail Balls – this makes those gorgeous big cocktail spheres that look so elegant in champagne coupes or gin glasses. 

Jumbo Ice Cube Tray With Lid – great when you’re prepping for a  party and don’t want your ice smelling like last week’s leftovers. I love the ones with the lids as I can stack them and make bulk batches, but putting the lid on does mean you can’t have sprigs sticking out. So I mix and match.

For something a little extra special , I have this rose mold and love it.

These dried flowers are also great for popping into drinks- Dried ones mean you can buy them ahead of time , ready to go.

Use whatever shape suits your drink style — cubes feel classic, spheres feel bougie, and no one is mad either way.

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