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Healthy Halloween Treats for Kids: Easy Fruit and Veggie Ideas

October 27, 2010 by Meaghan Mountford

Halloween food doesn’t have to be complicated to get a smile. Sometimes a familiar vegetable, a little creative arranging and a spooky name are all you need to turn an ordinary snack into something children want to investigate.

I like having a few fruit and vegetable options alongside the Halloween sweets. They bring colour to the table, give everyone something different to nibble on and are easy to adapt to whatever is already in the fridge.

Our original inspiration came from Little Food Junction, which featured cucumber witch hats, carrot brooms, fruit lanterns and a candy-corn-inspired pizza. You can explore the original Halloween food ideas at Little Food Junction.

The simple suggestions below are additional ways to bring that playful approach to your own Halloween snack plate.

Ingredients and Supplies

Choose ingredients for the ideas you want to make:

  • Cucumbers
  • Carrots
  • Mandarins
  • Bananas
  • Hummus or another favourite dip
  • A few chocolate chips, optional
  • A serving plate and small dip bowl
  • A knife and chopping board
  • A black marker for decorating mandarin peel

You don’t need everything on the list. One or two ideas can be enough for an afternoon snack.

Cucumber Witch Hats

For a simple flat version, cut a cucumber into thin rounds for the hat brims. Cut another section lengthwise into slices, then trim those into triangles.

Lay a triangle above each round on the plate so the two pieces form a little witch hat. A small dab of hummus can help hold overlapping pieces together.

These are easiest to serve flat on a platter, with extra dip nearby.

Carrot Broomsticks

Cut a carrot into flat pieces and trim them into small broom-head shapes. Make a few shallow cuts along one edge to suggest bristles, keeping the opposite edge intact.

Arrange each piece beside a narrow cucumber strip for the handle. This is a plate arrangement rather than a snack children need to pick up in one piece.

Adults should handle the cutting, while children can help arrange the finished shapes.

Mandarin Pumpkins

For the quickest option, draw a pumpkin face on the outside of an unpeeled mandarin. Keep the marker on the peel only.

Alternatively, peel the mandarin and place a short cucumber sliver in the top to suggest a pumpkin stalk. Cluster several together for an easy edible pumpkin patch.

Banana Ghosts

Peel a banana and cut it across the middle. Arrange the halves on a plate with their rounded ends facing upward.

Add two small chocolate chips for eyes, if you like. You can also leave them plain and let the ghost shape do the work.

Prepare these close to serving time so the bananas look their best.

Put Together a Halloween Snack Platter

Place a bowl of dip in the middle of a plate, then arrange your cucumber hats, carrot brooms and fruit around it.

Leave a little space between the shapes so children can recognise them. A smaller plate with a handful of clearly arranged snacks often looks more inviting than a crowded tray.

For younger children, adapt the texture, size and shape of the food to their eating abilities.

Easy Ways to Prepare Ahead

Wash the produce, set out your serving dishes and prepare the vegetable pieces ahead of time. Keep the cut ingredients covered in the fridge until you’re ready to assemble the platter.

Save the banana ghosts for last. If you’re taking snacks to a school or group event, check its food and allergy requirements before choosing ingredients.

For another playful Halloween food idea, take a look at our spider pizza appetizer feature.

What appeals to me about these little snacks is how achievable they are. You don’t need specialist cutters or a cupboard full of decorating supplies. A few everyday ingredients can become a cheerful Halloween plate—and children can help with the arranging, naming and eating.

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Comments

  1. Sue says

    October 27, 2010 at 5:34 pm

    So many great ideas!

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