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Healthy Cinnamon Roll Overnight Dessert Oats

June 30, 2016 by Carolyn Bickford

photo credit: Dessert with Benefits

photo credit: Dessert with Benefits

As much as I would love to eat cinnamon rolls for breakfast everyday, it isn’t feasible or healthy. Now I can have the flavors, but healthier and will give me the energy boost I need in the morning. I really love the concept of overnight oats. Fix everything the night before and in the morning breakfast is ready and waiting. Great for the kids during the summer and school year.

Click here on Dessert with Benefits for the recipe and directions.

Cinnamon is more than just a cozy spice for your lattes and baking—it’s actually packed with health benefits too! Here are a few science-backed reasons why cinnamon is good for you:

1. Anti-Inflammatory Properties
Cinnamon contains powerful antioxidants like polyphenols that help reduce inflammation in the body. Chronic inflammation is linked to many health issues, so adding cinnamon to your diet can be a flavorful way to help fight it.

2. Helps Regulate Blood Sugar
Cinnamon has been shown to help lower blood sugar levels by improving insulin sensitivity. This can be especially helpful for people with insulin resistance or type 2 diabetes.

3. Rich in Antioxidants
Cinnamon ranks high among spices for antioxidant content. These antioxidants help protect your cells from oxidative damage caused by free radicals.

4. Heart-Healthy Effects
Some studies suggest cinnamon may help reduce risk factors for heart disease, such as high cholesterol and high triglyceride levels.

5. Antibacterial and Antifungal
Cinnamon contains cinnamaldehyde, which gives it its flavor and also has antimicrobial properties. It can help fight off certain bacteria, fungi, and even bad breath!

6. Supports Brain Health
Preliminary research suggests cinnamon may protect neurons and improve motor function, showing potential in the fight against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Just remember, a little goes a long way—especially with the more common Cassia cinnamon, which contains a compound called coumarin that can be harmful in high doses. Ceylon cinnamon (“true” cinnamon) is a safer, lower-coumarin option.

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Have you read?

Ghost S’mores Favour Bags: Easy Halloween Treat Gifts

There’s something about a marshmallow with a tiny ghost face that makes me ridiculously happy. Two eyes, one surprised mouth, and suddenly an ordinary packet of marshmallows becomes a whole gathering of little Halloween characters.

These ghost s’mores favour bags combine decorated marshmallows, chocolate and graham crackers in a clear gift bag, finished with ribbon and a cheerful tag. They’re little make-at-home dessert kits, ready for the recipient to unpack and turn into warm, gooey s’mores.

I love this idea for Halloween parties, grandchildren, sleepovers or a small October surprise for a neighbour. You don’t need to bake anything while assembling the gifts, and the decorating is simple enough to do with the children.

The supplied inspiration image is credited to christinebritton.com. This version uses ordinary white marshmallows decorated with edible markers, with the ingredients packaged separately inside the outer bag to help keep everything fresh and tidy.

Best of all, your ghosts don’t need matching expressions. One can look startled, another can look mildly concerned, and the third can look as though somebody has already eaten its chocolate.

Free Printable Gift Tag – ghost-smores-favour-labels-a4

What You’ll Need

For each favour bag, making approximately three small s’mores:

  • Six graham cracker squares, or six similarly sized plain sweet biscuits
  • Three pieces of milk chocolate, sized to fit the crackers
  • Three regular white marshmallows or Ghost Peeps
  • One black edible food-colouring marker suitable for marshmallows
  • Small food-safe bags or wrappers for separating the ingredients
  • One clear outer food-safe favour bag
  • A bag tie or suitable food-bag closure
  • Halloween ribbon
  • Cardstock for a gift tag or our free Printable file.
  • Pen, scissors and a hole punch

Skill level: Beginner
Assembly time: Approximately 10 minutes per bag, plus time for the edible ink to dry
Yield: One gift bag containing three small s’mores

For Australian readers, plain sweet biscuits are a practical alternative if graham crackers aren’t available. Choose biscuits that are sturdy enough to sandwich around the filling.

Adjust the chocolate and marshmallow sizes to suit your biscuits. Oversized marshmallows can overwhelm a small cracker.

How to Make Ghost S’mores Favour Bags

1. Prepare a Clean Work Area

Wash your hands and arrange the ingredients on a clean, dry surface.

Keep the ribbon, scissors and paper supplies in a separate area while handling the food. Prepare your tags first if you’re working in a small space.

Check that all bags are labelled as suitable for food contact. Decorative craft bags aren’t necessarily intended to hold unwrapped ingredients.

2. Draw the Marshmallow Ghost Faces

Choose the smoothest side of each marshmallow.

Using your black edible marker, draw two small oval eyes and a slightly larger oval mouth beneath them.

Use a light touch. Pressing too hard can drag the surface or leave more colour than you intended.

Test one marshmallow first, since edible markers vary in how well they work on the powdery surface. Use a product specifically recommended for marshmallows, and avoid ordinary pens or craft markers.

Set the decorated marshmallows aside until the ink is dry and no longer transfers when handled gently.

If your marshmallows are squat rather than tall, keep the face small. There’s no need to trim them into shapes.

3. Package the Crackers

Count six cracker squares or biscuits for each kit.

Stack them neatly and place them inside a small food-safe bag. Close it securely without crushing the crackers.

Keeping them separate from the marshmallows helps protect their crisp texture. It also makes the kit easier to unpack.

Choose an outer favour bag wide enough to fit the cracker stack comfortably. Squeezing it into a narrow bag is a reliable way to create a gift of biscuit crumbs.

4. Package the Chocolate

Place three appropriately sized chocolate pieces in a separate small food-safe bag or wrapper.

Arrange them in a flat layer if you’d like the chocolate to remain visible through the outer packaging.

Individually wrapped chocolate portions are another option. Keep them in their original wrappers and choose pieces that fit the crackers.

5. Package the Ghost Marshmallows

Place the three decorated marshmallows in a small clear food-safe bag.

Arrange their faces towards the front and close the bag above them. Handle them gently to avoid smudging the features.

The marshmallows can still look like a little ghost family through their separate wrapper.

6. Assemble the Favour Bag

Place the packaged crackers at the bottom of the outer bag.

Add the chocolate in front of or above them, then position the marshmallow ghosts at the top with their faces visible.

The exact arrangement will depend on your bag and ingredient sizes. Aim for a tidy kit that can be moved without everything tumbling out of position.

Gather the top and close it with a suitable bag tie. Tie your decorative ribbon over the closure.

7. Add the Gift Tag

Cut a tag from cardstock, punch a hole near the top and thread it onto the ribbon.

Try this message on the front:

“A little BOO
and s’more for you!”

Other simple options include:

  • “Have a spookily sweet Halloween!”
  • “You make Halloween s’more fun.”
  • “Three little ghosts and a gooey treat.”
  • “A sweet little haunting, just for you.”

Write the warming instructions on the back or attach a second small card.

If you enjoy paper crafting, our stamped Halloween treat bag toppers offer another way to dress up Halloween food gifts with patterned paper and stamped greetings.

Warming Instructions to Include With the Gift

You can copy this wording onto your instruction card:

Make Your Ghost S’mores

  1. Remove all bags, wrappers, ties, ribbon and tags.
  2. Place one cracker on a microwave-safe plate.
  3. Add one piece of chocolate and one marshmallow.
  4. Microwave briefly in 5-second bursts, checking after each burst, until the marshmallow begins to puff and soften.
  5. Carefully add a second cracker and press gently.
  6. Allow to cool before eating. The filling can be hot.

Adult supervision required. Never heat the gift bag or packaging.

Microwave power and ingredient sizes vary, so don’t promise one exact cooking time. The marshmallow only needs to soften, and it can expand quickly.

The ghosts will lose their neat faces as they melt. That’s part of turning them into s’mores.

Tips for Making a Batch

Prepare all the tags first. It saves switching between handling food and working with craft supplies.

Decorate a few extra marshmallows. Keep the best-looking ones for gifts and use the practice ghosts for your own s’mores.

Keep the filling modest. Three s’mores make a lovely small gift.

Use coordinating ribbon. Black ribbon with orange dots looks particularly cheerful against the white ghosts.

Transport the bags upright. A shallow box or tray helps protect the crackers.

For another Halloween treat idea, our skeleton bones favour bags feature chocolate-covered pretzels and themed packaging.

Storage and Food-Gifting Notes

Make these close to the day you plan to give them. Store the sealed kits in a cool, dry place away from sunlight and heat.

Use fresh ingredients and follow their original storage instructions and best-before dates. Once foods have been opened and repackaged, don’t assume the kit will keep as long as the unopened packets.

Include ingredient and allergen information with each gift. Depending on the products chosen, crackers may contain wheat, chocolate may contain milk or soy, and marshmallows may contain gelatine.

If making gifts for a school or organised group, check their food and allergy requirements first.

A Little Halloween Treat Worth Making

These ghost s’mores bags are wonderfully simple, but the marshmallow faces give them plenty of personality. A few everyday ingredients become a little activity and a treat all wrapped together.

Make them for a Halloween film night, leave one with a handwritten note for a friend, or let the grandchildren help decorate the ghosts before assembling the bags.

You don’t need elaborate packaging or perfect lettering. A clear bag, a bright bow and three surprised little marshmallows do most of the work.

And do keep enough ingredients for your own s’more. It would be a shame to spend the afternoon making ghosts without finding out how deliciously they melt.

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