As beautiful as the autumn and winter season can be, it also brings about the cold and flu season. I got my flu shot and have increased my vitamin C, but I may add this tea to my mornings. Any extra boost to my immune system that is healthy and not over the counter, is preferable to me. Plus, I love my hot cup of tea on cold mornings.
Click here on Redefine Your Balance for the recipe and directions.
Here is an Immunity e-book we put together to show you how you can increase your immunity at home DIY style. It covers managing stress and healthy eating, all of which play important roles in making sure you don’t get colds or flu. Don’t forget your morning Immunity defense gummy vitamins too. I take mine daily to pick up any dietary shortfall I might have. Having a strong immunity system allows you to recover from the flu quickly and easily. I just don’t have time to be sick, as a mother of teenagers who still can’t drive, It is all go, go ,go in our house.
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