
As beautiful as the autumn and winter season can be, it also brings about the cold and flu season. I got my flu shot and have increased my vitamin C, but I may add this tea to my mornings. Any extra boost to my immune system that is healthy and not over the counter, is preferable to me. Plus, I love my hot cup of tea on cold mornings.
Click here on Redefine Your Balance for the recipe and directions.
Here is an Immunity e-book we put together to show you how you can increase your immunity at home DIY style. It covers managing stress and healthy eating, all of which play important roles in making sure you don’t get colds or flu. Don’t forget your morning Immunity defense gummy vitamins too. I take mine daily to pick up any dietary shortfall I might have. Having a strong immunity system allows you to recover from the flu quickly and easily. I just don’t have time to be sick, as a mother of teenagers who still can’t drive, It is all go, go ,go in our house.

8 Simple Ginger Tea Variations
(A Little Twist on a Comfort Classic)
1. Lemon Ginger Tea
A classic combo! Add a generous squeeze of fresh lemon juice after steeping. Great for colds, digestion, and clearing your head.
Tip: Add the lemon after boiling to keep the Vitamin C intact.
2. Honey Ginger Tea
Add a spoonful of raw honey for sweetness and extra throat-soothing power. My go-to when anyone in the house has a sniffle.
3. Turmeric Ginger Tea
Add a 1/4 tsp ground turmeric or a small slice of fresh turmeric to the pot. Warm, earthy, and anti-inflammatory.
Bonus: A little black pepper helps your body absorb the turmeric better.
4. Cinnamon Ginger Tea
Drop in a cinnamon stick during simmering for a gently spiced tea with a chai vibe. Perfect for chilly afternoons or slow weekend mornings.
5. Mint Ginger Tea
Add a few fresh mint leaves (or dried mint) in the last few minutes of steeping. Lovely and refreshing—especially good after meals.
6. Orange Ginger Tea
Add a strip of orange peel or a splash of fresh juice. Sweet, slightly tangy, and very sippable.
7. Clove & Ginger Tea
Toss in 2–3 whole cloves while simmering. This one smells like Christmas and is great for when you feel a sore throat creeping in.
8. Apple Cider Ginger Tea
After simmering, stir in 1–2 tablespoons of apple cider vinegar and a little honey. It’s zingy, warming, and often used as a gut-friendly tonic.
Pro Tips:
- All these variations start with the same base: sliced fresh ginger + water + gentle simmer.
- Mix and match! Lemon + turmeric + honey is a dream team.
- Store leftover tea in the fridge for up to 2 days—reheat or drink it cold as a refreshing tonic.
