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Low Carb Keto Spice Tea Cookies

February 14, 2016 by Carolyn Bickford

low-carb-spice-tea-cookies-plate
How is everyone doing on their New Year’s Resolutions? Still going on or need to start over? I’ve been pretty good with my healthy eating, but have had some guilty days. I love pasta and bread! I blame my athlete needing carbs for track and the lonely leftover caramel chocolate no one wanted. Indoor season is almost over and maybe these low carb cookies will help me resist unwanted chocolates. Although, Mom always told me not to waste food.

Looking for simple and tasty keto (very low-carb) recipes? This recipe is suitable for KETO Diets. Keto Recipes don’t have to be bland and can be easy to make too. What is Keto? The Keto Diet, or Ketogenic Diet is a high-fat, moderate protein, low-carb diet.

Click here on My Life Cookbook for the recipe and directions.

 

The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think.  That is why Fat Bombs were created. These high-fat bombs will up your Keto fats, oh and they taste great too!  

 

Free Keto Cook Book –

Are you ready to take your Keto journey to the next level with a collection of delicious and healthy recipes? Look no further! We have the perfect resource for you. Introducing our very own 60+ Keto Recipes book, available exclusively in our online store.

This cookbook is a treasure trove of mouthwatering recipes that have been tried, tested, and loved by our team. We are passionate about the Keto lifestyle and have personally experienced its incredible health benefits. In fact, I myself have lost over 10kg in just six months by following a dirty-keto eating approach.

By grabbing your copy of our 60+ Keto Recipes book, you’ll gain access to a wealth of culinary inspiration and guidance. Each recipe is carefully crafted to be Keto-friendly, ensuring that you stay on track while enjoying delicious meals. We’ve done the hard work for you, so you can focus on nourishing your body and delighting your taste buds.

Click here to get your free Keto cookbook now and embark on a flavorful journey to better health.

Check out more of our Keto articles. 

20 Easy Ways To Make Keto Soups

14 Keto Chicken Dinners For Weeknights

14 Keto Recipes For Comfort Food- When You Need A Bowl of Love

35 Sweet And Savory Keto Chaffle Recipes

40+ Easy Keto Cookies

16 Keto Low Sugar Summer Ice-creams You Can Make At Home

15 Easy Keto Fat Bomb Recipes

30 Quick And Easy Keto Dinner Recipes

 

 

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Have you read?

How to Make Thick Yoghurt Smoothie Bowls in the Ninja Slushie Maker

A quick, creamy breakfast with fresh fruit added on top

Smoothie bowls are one of those beautiful breakfasts that feel healthy and a little indulgent at the same time. Thick, cold, creamy, and pretty enough that you almost don’t want to eat them… almost.

The Ninja Slushie Maker takes all the effort out of it.
Instead of dealing with frozen fruit bricks or blenders that complain loudly, you simply mix your yoghurt base, chill it, and let the Ninja turn it into the perfect thick smoothie-bowl texture — no ice required.

If you are like me and come addicted to these smoothie bowls then you will want to invest in these double walled bowls, this is my favorite brand and these have been great. 

Then you top it with your fresh fruit afterwards so the bowl stays thick, cold, and spoon-worthy.

It’s easy, quick, and a lovely way to start the day.

Why Yoghurt Works So Well in the Ninja Slushie Maker

Yoghurt freezes into a silky, firm slush — similar to soft-serve but healthier and lighter. Because the machine creates the icy texture itself (instead of relying on ice cubes), the mixture never becomes watery or gritty.

Just smooth, cold, creamy perfection you can decorate to your heart’s content.

The Basic Yoghurt Slush Base

Once you learn this base recipe, you can create endless flavour combinations.

Ingredients

  • 2 cups plain or Greek yoghurt, chilled 
  • ½–1 cup milk of your choice (just enough to loosen the mixture) 
  • 1–3 tablespoons honey or maple syrup (optional) 
  • 1 teaspoon vanilla extract (optional) 

Method

  1. Stir all ingredients together until smooth. 
  2. Chill the mixture in the fridge until very cold. 
  3. Pour the chilled mixture into the Ninja Slushie Maker. 
  4. Blend on the slush setting until thick, creamy, and icy. 
  5. Spoon into a bowl and add your fruit and toppings. 

This base has enough body to hold granola, berries, and nut butter without sinking.

Topping Ideas (Add These After Blending)

Fresh Fruit

  • Strawberries 
  • Blueberries 
  • Banana slices 
  • Mango 
  • Kiwi 
  • Peaches 

Crunchy Toppers

  • Granola 
  • Toasted coconut 
  • Chopped nuts 
  • Cacao nibs 

Extras

  • Honey drizzle 
  • Peanut butter 
  • Chia seeds 
  • Freeze-dried fruit crumbs 

Easy Flavour Variations

Berries & Cream Smoothie Bowl

Use vanilla yoghurt as your base. Top with raspberries, strawberries, and a sprinkle of granola.

Tropical Coconut Bowl

Add a splash of coconut milk to the base. Top with mango, pineapple, kiwi, and toasted coconut flakes.

Chocolate Yoghurt Bowl

Mix 1 tablespoon cocoa powder or chocolate protein powder into the base. Top with banana slices and a peanut-butter drizzle.

Meal-Prep Tip

Prepare the yoghurt base the night before and store it in small jars.
In the morning, just pour one jar directly into the Ninja Slushie Maker and you’ve got a thick, cold, ready-to-top breakfast in minutes.

 

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