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Cinnamon Roll Coffee Cake

April 14, 2016 by Carolyn Bickford

cinnamon roll coffee cake
With Mother’s Day, Father’s Day, graduation and other special gatherings around the corner, this cinnamon roll coffee cake will be a hit at breakfast or with coffee and tea after dinner. This is also perfect to make and bring camping. Tara Noland at Noshing with the Nolands shared this recipe on the Real Housemoms page.

Click here on Real Housemoms for the recipe and directions.

Take a look at this Camping recipe book we found on Amazon.

Easy Campfire Cooking: 200+ Family Fun Recipes for Cooking Over Coals and In the Flames with a Dutch Oven, Foil Packets, and More!

Cinnamon is more than just a cozy spice for your lattes and baking—it’s actually packed with health benefits too! Here are a few science-backed reasons why cinnamon is good for you:

1. Anti-Inflammatory Properties
Cinnamon contains powerful antioxidants like polyphenols that help reduce inflammation in the body. Chronic inflammation is linked to many health issues, so adding cinnamon to your diet can be a flavorful way to help fight it.

2. Helps Regulate Blood Sugar
Cinnamon has been shown to help lower blood sugar levels by improving insulin sensitivity. This can be especially helpful for people with insulin resistance or type 2 diabetes.

3. Rich in Antioxidants
Cinnamon ranks high among spices for antioxidant content. These antioxidants help protect your cells from oxidative damage caused by free radicals.

4. Heart-Healthy Effects
Some studies suggest cinnamon may help reduce risk factors for heart disease, such as high cholesterol and high triglyceride levels.

5. Antibacterial and Antifungal
Cinnamon contains cinnamaldehyde, which gives it its flavor and also has antimicrobial properties. It can help fight off certain bacteria, fungi, and even bad breath!

6. Supports Brain Health
Preliminary research suggests cinnamon may protect neurons and improve motor function, showing potential in the fight against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Just remember, a little goes a long way—especially with the more common Cassia cinnamon, which contains a compound called coumarin that can be harmful in high doses. Ceylon cinnamon (“true” cinnamon) is a safer, lower-coumarin option.

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Have you read?

How Much Do You Really Need? A No-Stress Party Drinks Guide for Real Women Who Host

If there’s one thing I’ve learned over years of hosting everything from kids’ birthdays to backyard 50ths, it’s this: running out of drinks will haunt you forever, and overbuying means staring at a fridge full of lukewarm mixers for the next six months. Neither is fun. So I finally sat down—cup of tea in hand, Aloo asleep at my feet—and pulled together the no-nonsense drinks calculator I wish I’d had years ago.

This guide is written for the woman who does it all: planning, prepping, pouring, smiling through the chaos… while trying to make the whole thing feel effortless. Whether you’re throwing a birthday bash, retirement party, holiday get-together, or the classic “just because we need a night with the girls,” this calculator will take the guesswork out.

Let’s keep it simple, doable, and totally stress-free.

The 3-Rule Party Drink Calculator
(You can literally plan your whole bar with this.)

  1. Assume 2 drinks per guest in the first hour
    People arrive thirsty. They mingle. They top up.
  2. Then 1 drink per guest per hour after that
    This is where the pace naturally slows.
  3. Multiply by your party length
    Done. No apps, no math headaches, no complicated charts.

Quick Cheat Sheet: What to Buy for 10, 20, 30, or 50 Guests

For a 3-hour party:

10 Guests
– Wine: 3–4 bottles
– Beer/Cider: 12–18 bottles
– Spirits: 1 bottle vodka or gin + 2 mixers
– Soft drinks: 4–6 litres
– Water: 4–6 litres

20 Guests
– Wine: 6–8 bottles
– Beer/Cider: 24–36 bottles
– Spirits: 2 bottles + 4–5 mixers
– Soft drinks: 8–10 litres
– Water: 10 litres

30 Guests
– Wine: 10–12 bottles
– Beer/Cider: 36–48 bottles
– Spirits: 3 bottles + 6–8 mixers
– Soft drinks: 12–14 litres
– Water: 12–16 litres

50 Guests
– Wine: 15–20 bottles
– Beer/Cider: 60–80 bottles
– Spirits: 4–5 bottles + 10 mixers
– Soft drinks: 20 litres
– Water: 20–25 litres

If You’re Serving Mostly Wine
Go 60% white, 40% red unless it’s winter, then flip it.

For afternoon parties, rosé counts as a white—buy a couple bottles because someone always wants it.

If You’re Serving Cocktails
Stick to one signature cocktail plus a basic spirit (vodka or gin) with soda or tonic. Trust me, nobody needs a full bar unless you’re running a hotel.

For a 20-guest gathering:
– 2–3 bottles liquor for the signature cocktail
– Enough mixer to match (lemonade, juice, ginger beer, etc.)
– Garnishes: limes, lemons, mint, berries
– 2kg ice for shaking and topping

If You’re Serving Beer Drinkers
Plan for 1.5 bottles per person per hour if beer is the star of the show.
Beer-focused gatherings are thirstier gatherings. It’s science.

Don’t Forget Ice — Seriously
Ice is the one thing everyone underbuys. You need more than you think.

Ice Guide:
– Small gathering (10 guests): 3–4 kg
– Medium (20–30): 6–8 kg
– Large (50): 10–12 kg

If it’s summer, add another 20%.

Essential Mixers That Always Get Used
– Soda water
– Tonic
– Lemonade
– Cola
– Cranberry juice
– Orange juice
– Ginger beer
– Fresh citrus (honestly the unsung hero of any bar)

Keep it simple; nobody needs lychee cordial at a 60th birthday unless you really love lychee.

Water, Water, Water
Your future self will thank you. Hydrated guests dance more, complain less, and recover beautifully.

Plan for 1 litre per person minimum.
More if it’s hot, outdoors, or includes dancing (my favourite cardio).

When in Doubt, Buy a Little Extra
You can always send guests home with leftover cans and bottles. It doubles as a quiet nudge to clean your fridge.

The only time I truly regret buying extra is when Aloo gets into the recycling bin the next day and has the time of his life spreading cans around the backyard.

Hosting Made Easier
Once you’ve used this drinks calculator once or twice, it becomes instinctive. And honestly, when you’ve got the drinks sorted, the rest of the party feels lighter. No frantic runs to the bottle shop, no panic when the rosé runs out. You get to relax, enjoy, and actually be present at your own gathering—what a concept.

 

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