As some of you may know as you have been following along, I started my keto journey coming up to 3 years ago now. It has made a major difference to my life and I have only fallen off the Keto wagon a few times, and generally find it easy enough to jump back on. My health benefits outweigh anything I am missing out on food-wise.
Air fryers
have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!
Sample Recipes Include:
- Double-Dipped Mini Cinnamon Biscuits
- Breakfast Pizza
- Bacon-Wrapped Pickle Poppers
- Crispy Calamari Rings
- Caramelized Broccoli
- Crunchy Top Personal Mac ‘n’ Cheese
- Mushroom and Swiss Burgers
- BBQ Riblets
- Buffalo Chicken Legs
- Coconut Shrimp with Spicy Mayo
- No-Corn Dogs
- Pumpkin Cheesecake Hand Pies
The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think. That is why Fat Bombs were created. These high-fat bombs will up your Keto fats, oh and they taste great too!
Free Keto Cook Book –
Are you ready to take your Keto journey to the next level with a collection of delicious and healthy recipes? Look no further! We have the perfect resource for you. Introducing our very own 60+ Keto Recipes book, available exclusively in our online store.
This cookbook is a treasure trove of mouthwatering recipes that have been tried, tested, and loved by our team. We are passionate about the Keto lifestyle and have personally experienced its incredible health benefits. In fact, I myself have lost over 10kg in just six months by following a dirty-keto eating approach.
By grabbing your copy of our 60+ Keto Recipes book, you’ll gain access to a wealth of culinary inspiration and guidance. Each recipe is carefully crafted to be Keto-friendly, ensuring that you stay on track while enjoying delicious meals. We’ve done the hard work for you, so you can focus on nourishing your body and delighting your taste buds.
Click here to get your free Keto cookbook now and embark on a flavorful journey to better health.
Check out more of our Keto articles.
20 Easy Ways To Make Keto Soups
14 Keto Chicken Dinners For Weeknights
14 Keto Recipes For Comfort Food- When You Need A Bowl of Love
35 Sweet And Savory Keto Chaffle Recipes
16 Keto Low Sugar Summer Ice-creams You Can Make At Home
30 Quick And Easy Keto Dinner Recipes
Looking for a game changer when it comes to using your Airfryer? These Air fryer liners are amazing!
I recently purchased the FLANCCI Air Fryer Liners, and I must say, they have become an indispensable addition to my kitchen. With a solid 4.3 out of 5 stars from 400 ratings, these liners have proven to be a game-changer for my air frying and baking endeavors.
The 8.5-inch pre-cut size of these parchment paper liners is incredibly convenient, fitting perfectly into my 8.6 to 9.6-inch square air fryer (5.3-5.8 QT) and even my cake pans. The versatility extends to 10.5 to 11.5-inch oval air fryers or 11-inch round air fryers, making them compatible with various kitchen appliances.
What sets these liners apart is the use of food-grade parchment material. They are not only waterproof and oil-proof but also non-stick, ensuring a healthier cooking experience. The impressive heat resistance, up to 450 degrees Fahrenheit (230?), adds to their reliability.
I’ve found these liners to be a true multi-tasker in the kitchen. From roasting and frying to baking and serving foods, they have proven their worth. Whether I’m using my air fryer, frying pan, or microwave, these liners make cleanup a breeze, isolating stains and reducing food residue.
The easy-to-use design is another highlight. No need to tear, fold, cut, or bend – just take one out and place it in your air fryer or microwave before cooking. They’re lightweight, so be sure to use them with enough food to weigh them down.
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Updated to add my own Air fryer recipe. Lot’s of people on Facebook were asking me, so I have added this keto crumb recipe here.
Keto Chicken Air Fryer Crumb Recipe
Ingredients:
- 1 lb chicken tenders or chicken breasts, cut into strips
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- Cooking spray
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare the Breading:
- In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Prepare the Chicken:
- In another shallow bowl, beat the eggs.
- Bread the Chicken:
- Dip each chicken piece into the beaten eggs, allowing any excess to drip off.
- Coat the chicken with the almond flour mixture, pressing gently to adhere the crumbs.
- Air Fry the Chicken:
- Lightly spray the air fryer basket with cooking spray.
- Place the breaded chicken pieces in a single layer in the basket. You may need to cook in batches to avoid overcrowding.
- Lightly spray the top of the chicken with cooking spray.
- Cook:
- Air fry the chicken for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
