One of the things I look for in a cookbook is inspiration for those evenings when I cannot face making the same dinner again. A kitchen appliance is useful, but having fresh ideas for what to put in it can make all the difference.
Keto Air Fryer by Maria Emmerich brings together more than 100 low-carb recipes with guidance on using an air fryer. Published by Victory Belt Publishing, it is aimed at readers who want to combine keto cooking with this countertop appliance.
What’s Inside Keto Air Fryer?
The publisher describes a collection that goes beyond familiar air fryer favourites. Alongside dishes such as chicken wings and onion rings, the book includes recipes for cookies and omelets.
That variety is the part that catches my attention. If your air fryer mostly comes out for the same couple of meals, a cookbook covering different kinds of dishes could help you explore more of its uses.
The book also includes step-by-step directions and air frying tips. You can find further details on the publisher’s Keto Air Fryer page.
Who Might Enjoy This Cookbook?
Based on its published description, this book is most relevant to readers who already want low-carb recipes and would like a dedicated air fryer collection.
Before buying, I would browse the available preview and ask three practical questions:
- Do the recipes suit the foods my household enjoys?
- Am I happy to buy any unfamiliar ingredients?
- Will the recipe quantities work with my air fryer’s capacity?
Those details matter more than an impressive recipe count. A cookbook earns its place in the kitchen when it helps you choose something you actually want to cook.
Equipment and Ingredients
You will need an air fryer and the ingredients specified in your chosen recipe. Check the recipe before shopping for extra accessories, as requirements may vary.
How I’d Get Started
Choose one recipe that appeals to you, read it through before shopping, and check your appliance manual for any relevant guidance. Make a note of adjustments you use so the recipe is easier to repeat.
I would start with an everyday meal rather than buying ingredients for several unfamiliar dishes at once.
My Take
The appeal of Keto Air Fryer is its specific focus: low-carb cooking using an appliance many readers already own. The range described by the publisher makes it an interesting option for anyone looking to move beyond a repetitive dinner routine.
If that sounds like your kitchen, take a look at the preview and see whether the recipes match your tastes. The best cookbook is the one you keep reaching for.
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Check out more of our Keto articles.
20 Easy Ways To Make Keto Soups
14 Keto Chicken Dinners For Weeknights
14 Keto Recipes For Comfort Food- When You Need A Bowl of Love
35 Sweet And Savory Keto Chaffle Recipes
16 Keto Low Sugar Summer Ice-creams You Can Make At Home
30 Quick And Easy Keto Dinner Recipes
Looking for a game changer when it comes to using your Airfryer? These Air fryer liners are amazing!
I recently purchased the FLANCCI Air Fryer Liners, and I must say, they have become an indispensable addition to my kitchen. With a solid 4.3 out of 5 stars from 400 ratings, these liners have proven to be a game-changer for my air frying and baking endeavors.
The 8.5-inch pre-cut size of these parchment paper liners is incredibly convenient, fitting perfectly into my 8.6 to 9.6-inch square air fryer (5.3-5.8 QT) and even my cake pans. The versatility extends to 10.5 to 11.5-inch oval air fryers or 11-inch round air fryers, making them compatible with various kitchen appliances.
What sets these liners apart is the use of food-grade parchment material. They are not only waterproof and oil-proof but also non-stick, ensuring a healthier cooking experience. The impressive heat resistance, up to 450 degrees Fahrenheit (230?), adds to their reliability.
I’ve found these liners to be a true multi-tasker in the kitchen. From roasting and frying to baking and serving foods, they have proven their worth. Whether I’m using my air fryer, frying pan, or microwave, these liners make cleanup a breeze, isolating stains and reducing food residue.
The easy-to-use design is another highlight. No need to tear, fold, cut, or bend – just take one out and place it in your air fryer or microwave before cooking. They’re lightweight, so be sure to use them with enough food to weigh them down.
As an Amazon Associate, I earn from qualifying purchases. This means that if you make a purchase through the links provided on this website, I may earn a small commission, at no additional cost to you.
Updated to add my own Air fryer recipe. Lot’s of people on Facebook were asking me, so I have added this keto crumb recipe here.
Keto Chicken Air Fryer Crumb Recipe
Ingredients:
- 1 lb chicken tenders or chicken breasts, cut into strips
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- Cooking spray
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare the Breading:
- In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Prepare the Chicken:
- In another shallow bowl, beat the eggs.
- Bread the Chicken:
- Dip each chicken piece into the beaten eggs, allowing any excess to drip off.
- Coat the chicken with the almond flour mixture, pressing gently to adhere the crumbs.
- Air Fry the Chicken:
- Lightly spray the air fryer basket with cooking spray.
- Place the breaded chicken pieces in a single layer in the basket. You may need to cook in batches to avoid overcrowding.
- Lightly spray the top of the chicken with cooking spray.
- Cook:
- Air fry the chicken for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
