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Pumpkin Soup – Free Recipe

November 14, 2015 by Carolyn Bickford

pumpkin soup
It is getting a little chilly out there, which means time for more comfort food. There is nothing more comforting than a bowl of soup. Especially homemade soup! If you still need your pumpkin fix, make some of this homemade pumpkin soup. This would be a great addition to your holiday meal or on a cold windy day.

Click here on Gluten Free Alchemist for the recipe and directions.

How long does pumpkin soup last in the fridge? Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method. If your soup is too thick, just loosen it with a touch of water when reheating. I also love to freeze my soup in cup sized serves for a quick lunch in winter. 

 

Have you seen soup bowl cozies ? , they keep your soup warmer for longer and prevent burns on your hands or bowls that are steaming hot with goodness.

Did you know the word soup comes from French soupe (“soup”, “broth”), which comes through Vulgar Latin suppa (“bread soaked in broth”). The earliest soup dates back to 20,000 BC.  Watery gruel is the likeliest origin of soup but there is no gruel or hardship in the yummy soup above.

Did you know that January is soup month? Yep, every year! Check out these other Soup Recipes we blogged about.

Here’s a quick and easy pumpkin soup recipe:

Ingredients:

  • 2 cups of pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable or chicken broth
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste
  • Olive oil for cooking
  • Optional toppings: cream, toasted pumpkin seeds, or fresh herbs

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Add the diced pumpkin to the pot along with the ground cumin, salt, and pepper. Stir well to coat the pumpkin with the spices.
  4. Pour in the vegetable or chicken broth, ensuring the pumpkin is fully submerged.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the pumpkin is tender.
  6. Once the pumpkin is cooked through, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
  7. Taste the soup and adjust seasoning if necessary.
  8. Serve hot, garnished with a drizzle of cream, toasted pumpkin seeds, or fresh herbs if desired.

Enjoy your delicious and comforting pumpkin soup!

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Have you read?

How to Make Thick Yoghurt Smoothie Bowls in the Ninja Slushie Maker

A quick, creamy breakfast with fresh fruit added on top

Smoothie bowls are one of those beautiful breakfasts that feel healthy and a little indulgent at the same time. Thick, cold, creamy, and pretty enough that you almost don’t want to eat them… almost.

The Ninja Slushie Maker takes all the effort out of it.
Instead of dealing with frozen fruit bricks or blenders that complain loudly, you simply mix your yoghurt base, chill it, and let the Ninja turn it into the perfect thick smoothie-bowl texture — no ice required.

If you are like me and come addicted to these smoothie bowls then you will want to invest in these double walled bowls, this is my favorite brand and these have been great. 

Then you top it with your fresh fruit afterwards so the bowl stays thick, cold, and spoon-worthy.

It’s easy, quick, and a lovely way to start the day.

Why Yoghurt Works So Well in the Ninja Slushie Maker

Yoghurt freezes into a silky, firm slush — similar to soft-serve but healthier and lighter. Because the machine creates the icy texture itself (instead of relying on ice cubes), the mixture never becomes watery or gritty.

Just smooth, cold, creamy perfection you can decorate to your heart’s content.

The Basic Yoghurt Slush Base

Once you learn this base recipe, you can create endless flavour combinations.

Ingredients

  • 2 cups plain or Greek yoghurt, chilled 
  • ½–1 cup milk of your choice (just enough to loosen the mixture) 
  • 1–3 tablespoons honey or maple syrup (optional) 
  • 1 teaspoon vanilla extract (optional) 

Method

  1. Stir all ingredients together until smooth. 
  2. Chill the mixture in the fridge until very cold. 
  3. Pour the chilled mixture into the Ninja Slushie Maker. 
  4. Blend on the slush setting until thick, creamy, and icy. 
  5. Spoon into a bowl and add your fruit and toppings. 

This base has enough body to hold granola, berries, and nut butter without sinking.

Topping Ideas (Add These After Blending)

Fresh Fruit

  • Strawberries 
  • Blueberries 
  • Banana slices 
  • Mango 
  • Kiwi 
  • Peaches 

Crunchy Toppers

  • Granola 
  • Toasted coconut 
  • Chopped nuts 
  • Cacao nibs 

Extras

  • Honey drizzle 
  • Peanut butter 
  • Chia seeds 
  • Freeze-dried fruit crumbs 

Easy Flavour Variations

Berries & Cream Smoothie Bowl

Use vanilla yoghurt as your base. Top with raspberries, strawberries, and a sprinkle of granola.

Tropical Coconut Bowl

Add a splash of coconut milk to the base. Top with mango, pineapple, kiwi, and toasted coconut flakes.

Chocolate Yoghurt Bowl

Mix 1 tablespoon cocoa powder or chocolate protein powder into the base. Top with banana slices and a peanut-butter drizzle.

Meal-Prep Tip

Prepare the yoghurt base the night before and store it in small jars.
In the morning, just pour one jar directly into the Ninja Slushie Maker and you’ve got a thick, cold, ready-to-top breakfast in minutes.

 

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