Maybe they were on to something back in the days, when they fed you whiskey or bourbon for the cold. Pretty sure a shot of either would of help with sleep and definitely would have killed everything on the inside. This sorbet would be perfect for that sore throat and you can add or leave out the bourbon. Scrumptious and Sumptuous shares how this recipe came about along with the recipe.
Click here on Scrumptious and Sumptuous for the recipe and background to the recipe.
Here is an immunity e-book we put together to show you how you can increase your immunity at home DIY style. It covers managing stress and healthy eating, all of which play important roles in making sure you don’t get colds or flu. Don’t forget your morning Immunity Defense gummy vitamins
too. I take mine daily to pick up any dietary shortfall I might have. Having a strong immunity system allows you to recover from the flu quickly and easily. I just don’t have time to be sick, as a mother of teenagers who still can’t drive, It is all go, go ,go in our house.
Here are two easy, immunity-boosting drink recipes perfect for cold and flu season — one refreshing smoothie and one comforting hot tea blend. Both use everyday ingredients packed with vitamins, antioxidants, and anti-inflammatory power.
Immunity-Boosting Smoothie
Perfect for breakfast or a mid-day pick-me-up
Ingredients:
1 cup orange juice (fresh-squeezed if possible)
½ cup frozen mango chunks
½ cup frozen pineapple
1 small banana
1 tsp fresh grated ginger
½ tsp ground turmeric
Juice of ½ lemon
1 tbsp honey (optional)
¼ tsp black pepper (to activate turmeric)
½ cup water or coconut water (adjust for consistency)
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness or spice as needed.
Serve immediately for maximum freshness and nutrient absorption.
Tip: Freeze into popsicle molds for a sore throat soother with benefits!
Immunity-Boosting Hot Tea Elixir
Soothing, warming, and packed with natural flu-fighters
Ingredients:
2 cups hot water
1 inch fresh ginger, sliced
Juice of ½ lemon
1 tbsp apple cider vinegar (with “the mother”)
1 tbsp raw honey
¼ tsp ground turmeric
Pinch of cayenne pepper
Optional: 1 cinnamon stick or star anise for added flavor
Instructions:
In a saucepan, bring water and ginger to a gentle simmer for 5–10 minutes.
Remove from heat and strain into a mug.
Stir in lemon juice, ACV, honey, turmeric, and cayenne.
Sip slowly and breathe in the soothing steam.
Tip: Add a splash of whiskey for a homemade hot toddy when needed (responsibly!).
