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How To Make Influenza Sore Throat Whiskey Sorbet

May 1, 2016 by Carolyn Bickford


Maybe they were on to something back in the days, when they fed you whiskey or bourbon for the cold. Pretty sure a shot of either would of help with sleep and definitely would have killed everything on the inside. This sorbet would be perfect for that sore throat and you can add or leave out the bourbon. Scrumptious and Sumptuous shares how this recipe came about along with the recipe.

Click here on Scrumptious and Sumptuous for the recipe and background to the recipe.

Here is an immunity e-book we put together to show you how you can increase your immunity at home DIY style.  It covers managing stress and healthy eating, all of which play important roles in making sure you don’t get colds or flu. Don’t forget your morning Immunity Defense gummy vitamins too. I take mine daily to pick up any dietary shortfall I might have. Having a strong immunity system allows you to recover from the flu quickly and easily. I just don’t have time to be sick, as a mother of teenagers who still can’t drive, It is all go, go ,go in our house.

 

Here are two easy, immunity-boosting drink recipes perfect for cold and flu season — one refreshing smoothie and one comforting hot tea blend. Both use everyday ingredients packed with vitamins, antioxidants, and anti-inflammatory power.

 

Immunity-Boosting Smoothie

Perfect for breakfast or a mid-day pick-me-up

Ingredients:

  • 1 cup orange juice (fresh-squeezed if possible)

  • ½ cup frozen mango chunks

  • ½ cup frozen pineapple

  • 1 small banana

  • 1 tsp fresh grated ginger

  • ½ tsp ground turmeric

  • Juice of ½ lemon

  • 1 tbsp honey (optional)

  • ¼ tsp black pepper (to activate turmeric)

  • ½ cup water or coconut water (adjust for consistency)

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness or spice as needed.

  4. Serve immediately for maximum freshness and nutrient absorption.

Tip: Freeze into popsicle molds for a sore throat soother with benefits!

 

 

Immunity-Boosting Hot Tea Elixir

Soothing, warming, and packed with natural flu-fighters

Ingredients:

  • 2 cups hot water

  • 1 inch fresh ginger, sliced

  • Juice of ½ lemon

  • 1 tbsp apple cider vinegar (with “the mother”)

  • 1 tbsp raw honey

  • ¼ tsp ground turmeric

  • Pinch of cayenne pepper

  • Optional: 1 cinnamon stick or star anise for added flavor

Instructions:

  1. In a saucepan, bring water and ginger to a gentle simmer for 5–10 minutes.

  2. Remove from heat and strain into a mug.

  3. Stir in lemon juice, ACV, honey, turmeric, and cayenne.

  4. Sip slowly and breathe in the soothing steam.

Tip: Add a splash of whiskey for a homemade hot toddy when needed (responsibly!).

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Have you read?

10 Easy Overnight Oats Recipes That Are Full of Flavour

I want breakfast to be easy, but I also want to look forward to eating it. A bowl of something beige and rather worthy doesn’t always tempt me away from my second cup of coffee. Give those oats a little cinnamon, juicy fruit or a swirl of peanut butter, though, and suddenly breakfast has my attention.

That’s the lovely thing about overnight oats. You do a little stirring in the evening, pop your container in the fridge, and wake up with breakfast already underway. On mornings when the dog wants out, the washing needs moving and someone is looking for something that was apparently “right there yesterday”, that feels like a small domestic victory.

These easy overnight oats recipes put flavour first. There are bright, fruity combinations for warmer mornings, cosy cake-inspired options, and chocolatey jars for those of us who appreciate a breakfast with a little personality. Think strawberry cheesecake, carrot cake, lemon blueberry and even tiramisu—without committing yourself to baking before breakfast.

You don’t need matching jars or a beautifully organised fridge to get started. A suitable lidded food container will do perfectly well. Choose a couple of flavours that appeal to you, check what’s already in the pantry, and make tomorrow morning a little easier.

Strawberry Cheesecake Overnight Oats

If plain oats have never won you over, these strawberry cheesecake overnight oats from Lemons & Zest are a tempting place to start. Strawberries and cream cheese give them that familiar fruity cheesecake character, with a creamy texture that feels a little more special than an everyday breakfast. I’d choose this one when I wanted something sweet and cheerful waiting in the fridge.

Lemon Blueberry Overnight Oats

Hannah Magee’s lemon blueberry overnight oats combine blueberries, lemon zest, Greek yoghurt and chia seeds for a fresh, creamy breakfast. The lemon is what catches my eye here—it gives the mixture a bright lift without needing a complicated topping. The recipe makes one serving, which is handy when you’re preparing breakfast just for yourself.

Chocolate Peanut Butter Overnight Oats

For mornings when fruit alone isn’t going to do the job, these chocolate peanut butter overnight oats from Hannah Magee bring a much richer flavour combination to the table. Chocolate and peanut butter are a convincing pair, especially when you want an easy breakfast that feels like a treat. This is the jar I’d put on the shortlist for anyone who says oats are boring.

Apple Pie Overnight Oats

Minimalist Baker’s apple pie overnight oats use cinnamon-spiced cooked apples to capture that lovely pie-filling flavour. This one involves a little stovetop preparation before chilling, so allow more time than you would for a simple stir-and-refrigerate recipe. For me, the tender apples make it a worthwhile option when you fancy a cosy breakfast with proper dessert appeal.

Carrot Cake Overnight Oats

These carrot cake overnight oats from Wholefully bring together carrots, raisins, spices and cream cheese in a breakfast inspired by the familiar cake. I like the variety of textures here, especially if completely smooth oats aren’t your favourite. It’s a lovely choice for anyone who reaches for the carrot cake first at a café.

Mango and Coconut Overnight Oats

Quaker’s mango and coconut overnight oats offer a tropical change from the usual berry combinations. Mango and coconut give this breakfast a sunny feel that would be particularly welcome on a warm morning. I’d pick this one when the weekly breakfast routine needed a little holiday energy.

Tiramisu Overnight Oats

Coffee lovers, these tiramisu overnight oats from A Couple Cooks deserve a look. Cocoa and espresso or cold brew flavour the oats, while a vanilla and maple-sweetened Greek yoghurt topping adds a creamy layer. There’s no cooking involved, although you’ll want to leave a moment for stirring and adding the topping before serving.

Peanut Butter Banana Overnight Oats

Ambitious Kitchen’s peanut butter banana overnight oats lean into that comforting banana-and-peanut-butter combination. This is an appealing option when you want familiar flavours rather than a long shopping list of unusual extras. I’d start here if I were introducing overnight oats to someone who already loves banana bread.

Cinnamon Roll Overnight Oats

Our CraftGossip feature on cinnamon roll overnight oats points you towards a recipe from Desserts with Benefits. The cinnamon-roll inspiration makes this an inviting choice for anyone who prefers cosy, spiced breakfast flavours. Follow the recipe link within the feature for the ingredients and preparation instructions.

Vanilla Oats with Coffee Syrup and Berries

For another coffee-inspired option, visit our vanilla oats with coffee syrup and berries feature on CraftGossip. It introduces a recipe from My Goodness Kitchen that pairs vanilla oats with coffee syrup and blueberries. I like this idea for a leisurely weekend breakfast, when you can sit down and appreciate those little extras.

Little Tricks for Better Overnight Oats

A good flavour combination helps, but texture matters too. Follow each recipe’s measurements rather than swapping ingredients freely on your first attempt—chia seeds, yoghurt and different liquids can all change how thick the oats become.

  • Choose the oats specified in the recipe. Rolled oats are a common choice; quick oats and steel-cut oats can give very different results.
  • Give them enough chilling time. Follow the recipe’s minimum soaking time, or prepare them the evening before.
  • Stir before serving. If the mixture has thickened more than you like, a small splash of milk can loosen it.
  • Keep crunchy toppings for breakfast time. Add nuts or toasted coconut just before eating when you want them to retain their crunch.
  • Check the storage instructions. Keep prepared oats covered in the fridge and follow the guidance for the particular recipe.

I’d begin with two flavours rather than filling the fridge with a whole week of the same breakfast. Something fruity and something cosy gives you a little choice without turning meal preparation into another afternoon project.

And please don’t feel you need to make your breakfast look like a café display. A slightly splodgy container of delicious overnight oats still does its job beautifully. Tomorrow-you gets an easier morning, and tonight-you only has a spoon and a bowl to wash. That’s an arrangement I can get behind.

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