Who doesn’t love chips and dip? Here is a refreshing salsa dip using fruit and homemade cinnamon chips. This would be perfect for a baby shower, bridal shower, barbecue, pool party or a afternoon with the family. Christy at The Girl Who Ate Everything shares how to create the salsa and cinnamon chips.
Click here on The Girl Who Ate Everything for the recipe and directions.
Don’t have time to make your own chips? Check out these readymade cinnamon chips.
Cinnamon is more than just a cozy spice for your lattes and baking—it’s actually packed with health benefits too! Here are a few science-backed reasons why cinnamon is good for you:
1. Anti-Inflammatory Properties
Cinnamon contains powerful antioxidants like polyphenols that help reduce inflammation in the body. Chronic inflammation is linked to many health issues, so adding cinnamon to your diet can be a flavorful way to help fight it.
2. Helps Regulate Blood Sugar
Cinnamon has been shown to help lower blood sugar levels by improving insulin sensitivity. This can be especially helpful for people with insulin resistance or type 2 diabetes.
3. Rich in Antioxidants
Cinnamon ranks high among spices for antioxidant content. These antioxidants help protect your cells from oxidative damage caused by free radicals.
4. Heart-Healthy Effects
Some studies suggest cinnamon may help reduce risk factors for heart disease, such as high cholesterol and high triglyceride levels.
5. Antibacterial and Antifungal
Cinnamon contains cinnamaldehyde, which gives it its flavor and also has antimicrobial properties. It can help fight off certain bacteria, fungi, and even bad breath!
6. Supports Brain Health
Preliminary research suggests cinnamon may protect neurons and improve motor function, showing potential in the fight against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Just remember, a little goes a long way—especially with the more common Cassia cinnamon, which contains a compound called coumarin that can be harmful in high doses. Ceylon cinnamon (“true” cinnamon) is a safer, lower-coumarin option.
