Edible Crafts

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25 Super Food Bowl Recipes

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superfoods
In case you would like to try some other smoothie bowls or healthy breakfasts in a bowl, here are 25 recipes to try. The names are listed and when you click on them, you will be sent to the page with the recipe. These will be a great start to your morning or even for those afternoon snacks. 

These 25 recipes are perfect for anyone looking to start their day off on the right foot with a healthy, delicious breakfast. Whether you prefer sweet or savory, these recipes have got you covered. The smoothie bowls are perfect for those who are on the go and need a quick and easy breakfast option, while the breakfast bowls are great for those who prefer a more substantial meal.

With these recipes, you’ll never run out of ideas for healthy and delicious breakfasts. So give them a try and let us know what you think! Whether you prefer a smoothie bowl or a hearty breakfast bowl, there’s something for everyone in this roundup of 25 recipes. So get your ingredients ready and start experimenting with your favorite flavors today!

Click here on Hello Natural for the links to the recipes and directions.

Banana & Chia Seed Superfood Smoothie Bowl

Ingredients:

  • 2 ripe bananas
  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 tsp honey (optional)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 cup frozen mixed berries
  • Toppings: granola, chopped nuts, berries, sliced banana, etc.

Instructions:

  1. Blend the bananas, almond milk, chia seeds, honey (if using), vanilla extract, and cinnamon in a blender until smooth.
  2. Add the frozen mixed berries to the blender and blend until smooth.
  3. Pour the smoothie mixture into a bowl and add your desired toppings.
  4. Serve immediately and enjoy your delicious and nutritious superfood smoothie bowl.

This superfood smoothie bowl is a great way to start your day with a nutritious and delicious breakfast. The bananas add natural sweetness to the smoothie, while the chia seeds provide a boost of fiber, protein, and healthy fats. The mixed berries add a delicious flavor and a dose of antioxidants, while the toppings provide a crunchy texture and added flavor.

So whether you’re in a rush in the morning or just looking for a healthy and tasty breakfast option, this banana & chia seed superfood smoothie bowl is sure to hit the spot. Enjoy!

 

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15 Irresistible Feijoa Recipes to Savor This Summer

Okay, I’ll be real with you—until recently, I’d never even seen a feijoa, let alone tasted one. But after getting a bunch of messages from readers asking for feijoa recipes, I figured it was time to find out what all the fuss was about. So, here we are—me, deep-diving into the world of this quirky little fruit (that apparently smells like perfume and tastes like a tropical party), and you, hopefully ready to discover your new summer obsession. Let’s do this!

If you’ve never tried feijoas before, you’re in for a treat! Also called pineapple guavas, these little green fruits have a unique flavor that’s perfect for both sweet and savory dishes. Whether you’re baking, blending, or grilling, feijoas can do it all. Here are 15 must-try feijoa recipes to help you make the most of this summer’s feijoa bounty.

 Sweet Feijoa Treats
1. Feijoa Crumble Slice
This one’s super simple and hits the spot every time. It has an oaty base, a tangy feijoa filling, and a crunchy topping. Serve it warm with a scoop of vanilla ice cream, and you’ve got yourself a delicious dessert.

2. Feijoa & Walnut Chocolate Cake
If you love chocolate cake, this recipe is a game-changer. The feijoas add a tropical twist, while the walnuts bring a bit of crunch. It’s the perfect combo of sweet, rich, and decadent.

3. Spiced Feijoa Shortcake
Think shortcake, but better. This recipe takes a classic shortcake and gives it a spicy twist that pairs perfectly with the feijoa’s sweetness. It’s a cozy, comforting treat for any occasion.

4. Feijoa Muffins
Feijoa muffins are light, fluffy, and full of flavor. They’re perfect for breakfast, a snack, or just to munch on whenever you need something tasty. Plus, they’re super easy to make!

5. Feijoa Loaf
This feijoa loaf is super versatile—you can bake it as a full loaf or in muffin tins for a smaller portion. It’s moist, flavorful, and perfect for an afternoon tea or a quick snack.

 Savory Feijoa Dishes
6. Smoked Fish & Feijoa Salad
Feijoas are great in salads! This one combines the smokiness of fish with the bright, zesty flavor of feijoas for a salad that’s fresh, flavorful, and totally unique.

7. Feijoa & Chicken Curry
This fragrant curry brings together the warmth of spices and the sweetness of feijoas for a dish that’s a little bit sweet and a little bit tangy. It’s a great twist on your usual curry.

8. Feijoa Salsa
Feijoa salsa is a must-try! It’s vibrant and tangy and pairs beautifully with grilled meats, tacos, or just served with some crunchy chips. It’s a fun way to use feijoas in a savory dish.

9. Feijoa Canapés
If you’re hosting a party or just want something fun to snack on, these feijoa canapés are perfect. They’re bite-sized, fresh, and elegant—ideal for impressing your guests.

10. Feijoa & Pecan Guacamole
Guacamole with a twist—add some feijoas and pecans for a unique take on this classic dish. The sweetness of the feijoas and the crunch of the pecans really elevate this dip.

 Refreshing Feijoa Drinks
11. Feijoa & Lemongrass Bubble Tea
Love bubble tea? You’ll love this tropical version made with feijoas and lemongrass. It’s refreshing, flavorful, and perfect for those hot summer days.

12. Spiced Feijoa Smoothie
This smoothie is creamy, with a bit of spice to it, making it the perfect summer drink to kickstart your day. Feijoas blend so well with a hint of cinnamon or ginger for that extra warmth.

13. Feijoa & Passionfruit Smoothie
For something tangy and sweet, try this smoothie. The feijoas and passionfruit create a tropical combo that’s hard to beat. It’s a refreshing drink that feels like a vacation in a glass.

14. Feijoa & Boysenberry Jelly
Homemade jelly? Yes, please! Feijoas and boysenberries come together in this delicious spread that’s perfect for toast, pastries, or just spooning straight from the jar.

15. Feijoa Chutney
This feijoa chutney is a great way to add some zing to your meals. Pair it with grilled meats, cheeses, or even some roasted veggies. It’s sweet, tangy, and full of flavor.

 Tips for Enjoying Feijoas
Selecting Feijoas: Look for feijoas that yield to a little pressure—this means they’re ripe and ready to eat.

Storing Feijoas: If they’re not ripe yet, just leave them at room temperature until they soften. Once they’re ripe, pop them in the fridge to keep them fresh.

Using Feijoas: Whether you’re adding them to smoothies, salads, or baking them into treats, feijoas are super versatile and add a unique flavor wherever you use them.

 

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