With nearly 90% of Adult Americans admitting to drinking a cup of coffee everyday, there is no doubt that coffee is a must have item for you. Some drink it to start their day, some drink it to get a leg up over a mid morning slump.
Whatever your reasons, what is the best time to have a coffee and moreover, how much coffee should you be having?
A research by Harvard Medical School in 2004 revealed that instead of taking your coffee in one big gulp in the morning, it would be better if you took it in bite sized dozes throughout the day.
The bite size translates to about 2 oz. (quarter cup) of coffee every hour.
That amount will give you the maximum benefits of drinking coffee for the whole day!